Dreaming of Panama for vacation? An adventure travel tour might be just for you. Panama provides a real tropical paradise for adventure travel. Panama is really the hidden eco gem of Central America. It boasts the most protected land in all of Central America, with 40% of the entire country declared national parks. So, this country's cloud-covered highlands, gushing rivers and tropical jungle are a perfect place to bike, hike, kayak, zip-line, and more.

This narrow slice of land formed with it was pushed up from the ocean floor four million years ago to bridge the gap between the North and South American continents. Picture long stretches of unspoiled white sand beaches, virgin rain forests, misty cloud forests, over 900 species of birds, 1,500 species of trees, and over 7,000 plants. The best part of all — it's practically undiscovered compared to its Central American counterparts. Don't hesitate for a moment considering Panama as the destination for your next adventure trip! 

Official Name: Republic of Panama
Population: 3.5 million
Capital City: Panama City
Official Language: Spanish
Currency: The US dollar or Panamanian balboa
Time: GMT/UTC minus 5 hours
Electricity: 110V or 220V, 60 Hz
Major Industries: Services such as banking, commerce, tourism, and trading

Below is a list of BikeHike's Panama adventure tours. 

per person
Be one the rare explorers to discover this Central American gem beyond its century old engineering marvel. This 9-day Rumble in the Jungle immerses you in Panama's impressive blend of nature, adventure and culture as you zig-zag from the Pacific to the Caribbean on your own sweat and steam as you hike, bike, kayak and more. (Biking, Hiking, Kayaking, Snorkelling and Zip Lining)
  • Jul 27 - Aug 04, 2024
  • Nov 16 - Nov 24, 2024
  • Jan 11 - Jan 19, 2025
  • Mar 14 - Mar 22, 2025
  • Apr 11 - Apr 19, 2025