Tips for Getting Over Jet Lag

Travelling the globe is always an exciting adventure, with the exception of jet lag of course.

Jet lag is a temporary condition that causes fatigue and insomnia from air travel across multiple time zones. It occurs because of the inability for the human body to adjust immediately to the change in time, throwing off your body’s internal clock, or body clock. There are many factors that play a role in the extent of jetlag, including age, direction of travel, number of time zones crossed, dehydration, and the amount of time spent travelling between places.

Below is a list of suggestions to help prevent (or at least lessen) the onset of the uninvited, and all too common, jet lag.

• Be as healthy as possible before departure by eating well and getting exercise. The better physical condition you are in, the less susceptible to jet lag you’ll be.
• Avoid flying with a hangover or while sick, and get a good night’s sleep before departure.
• Speak with your doctor before the trip if you have any health or medical conditions.
• Change your schedule in advance (little by little) to match the destination you are heading to, this way the adjustment won’t be as extreme upon arrival. This will also help you to prepare in advance and avoid last minute stress.
• Don’t drink. As appealing as the free alcohol can be on international flights, it is a bad idea because it aids in dehydration.
• Avoid caffeine for the same reasons as above because it causes disruption in sleep patterns, which also contributes to jet lag
• Drink lots of water! It is the best medicine for combating dehydration.
• Take off your shoes and walk around during the flight. This small amount of exercise can help to revitalize and refresh your body while also helping to prevent blood clots.
• Wear comfortable clothes and shoes, and dress for the destination.
• Bring sleeping aids such as ear plugs, blow-up pillows, and extra socks for walking around. Avoid using sleeping pills, and try not to sleep for more than an hour at a time.
• If you land during daylight hours, go for a short run or brisk walk.

With these tips in mind, your next adventure should be a breeze!

Happy Travels,
Meghan G